What is a Sensory Diet?

A sensory diet is an individualized therapeutic program designed to help regulate sensory processing and improve overall functioning.

A sensory diet can be used to help people with sensory processing disorders, autism, ADHD, anxiety, and other neurological disorders.

Personalized Sensory Activity Plan

Since the term "diet" invokes thoughts about food, it really should be called a personalized sensory activity plan.  This plan is designed to provide the right activities with the right amount of sensory input the brain needs in order to function efficiently.

Sensory activities work well to help avoid autism sensory overload.